{"product_id":"pf-300-flow-gel","title":"PF 300 Flow Gel","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCarrying enough fuel for big efforts used to be tricky. Not anymore. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.\u003c\/p\u003e\n\u003cp\u003eThe PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1024\" height=\"576\" src=\"https:\/\/www.youtube.com\/embed\/v6hdqrvEQJ8\" title=\"What is Flow Gel?\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3 class=\"flex\"\u003e\u003cbutton type=\"button\" id=\"radix-_r_1a_\"\u003e\u003cspan class=\"text-[18px] font-semibold md:text-[21px]\"\u003eKey Features\u003c\/span\u003e\u003cspan class=\"ml-auto flex hidden h-[20px] w-[20px] items-center justify-center text-[18px] font-bold leading-none group-data-[state=open]:inline\"\u003e-\u003c\/span\u003e\u003c\/button\u003e\u003c\/h3\u003e\n\u003cdiv id=\"radix-_r_1b_\" role=\"region\" class=\"data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down overflow-hidden text-sm transition-all\"\u003e\n\u003cdiv class=\"pt-0 pb-5 text-[15px] font-normal text-[#666] md:pb-6\"\u003e\n\u003cdiv class=\"[\u0026amp;_a:hover]:text-pfh-green [\u0026amp;_a]:text-black [\u0026amp;_a]:underline [\u0026amp;_li]:ml-4 [\u0026amp;_p]:mb-[10px] [\u0026amp;_ul]:list-inside [\u0026amp;_ul]:list-disc\"\u003e\n\u003cul\u003e\n\u003cli\u003eContains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)\u003c\/li\u003e\n\u003cli\u003eOur popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage\u003c\/li\u003e\n\u003cli\u003eDesigned to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eDoesn't contain electrolytes. Use alongside our\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e \u003ca rel=\"nofollow\" href=\"https:\/\/www.precisionhydration.com\/products\/#hydration\" style=\"color: rgb(0, 0, 0);\"\u003ePrecision Hydration range\u003c\/a\u003e to hit your sodium\/fluid numbers\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDoesn't contain caffeine. Use alongside our \u003ca rel=\"nofollow\" href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-caffeine-gel\/\" style=\"color: rgb(0, 0, 0);\"\u003ePF 30 Caffeine Gel\u003c\/a\u003e \u003c\/span\u003ewhen you need an extra boost\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInformed Sport certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo artificial ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"flex\"\u003e\u003cbutton type=\"button\" id=\"radix-_r_1c_\"\u003e\u003cspan class=\"text-[18px] font-semibold md:text-[21px]\"\u003eDirections\u003c\/span\u003e\u003cspan class=\"ml-auto flex hidden h-[20px] w-[20px] items-center justify-center text-[18px] font-bold leading-none group-data-[state=open]:inline\"\u003e-\u003c\/span\u003e\u003c\/button\u003e\u003c\/h3\u003e\n\u003cdiv id=\"radix-_r_1d_\" role=\"region\" class=\"data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down overflow-hidden text-sm transition-all\"\u003e\n\u003cdiv class=\"pt-0 pb-5 text-[15px] font-normal text-[#666] md:pb-6\"\u003e\n\u003cdiv class=\"[\u0026amp;_a:hover]:text-pfh-green [\u0026amp;_a]:text-black [\u0026amp;_a]:underline [\u0026amp;_li]:ml-4 [\u0026amp;_p]:mb-[10px] [\u0026amp;_ul]:list-inside [\u0026amp;_ul]:list-disc\"\u003eThe PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca rel=\"nofollow\" href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/\" style=\"color: rgb(0, 0, 0);\"\u003ePF 30 Gels\u003c\/a\u003e, or a little over 3 x \u003ca rel=\"nofollow\" href=\"https:\/\/www.precisionhydration.com\/products\/pf-90-gel\/\" style=\"color: rgb(0, 0, 0);\"\u003ePF 90 Gels\u003c\/a\u003e.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIt's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers.\u003c\/p\u003e\n\u003cp\u003eFlow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow.\u003c\/p\u003e\n\u003cp\u003eTop tip: rinse your bottle or flask with water BEFORE filling with gel for optimal flow.\u003c\/p\u003e\n\u003ch3 class=\"flex\"\u003e\u003cbutton type=\"button\" id=\"radix-_r_1e_\"\u003e\u003cspan class=\"text-[18px] font-semibold md:text-[21px]\"\u003eNutritional Information\u003c\/span\u003e\u003cspan class=\"ml-auto flex hidden h-[20px] w-[20px] items-center justify-center text-[18px] font-bold leading-none group-data-[state=open]:inline\"\u003e-\u003c\/span\u003e\u003c\/button\u003e\u003c\/h3\u003e\n\u003cdiv id=\"radix-_r_1f_\" role=\"region\" class=\"data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down overflow-hidden text-sm transition-all\"\u003e\n\u003cdiv class=\"pt-0 pb-5 text-[15px] font-normal text-[#666] md:pb-6\"\u003e\n\u003cdiv class=\"[\u0026amp;_a:hover]:text-pfh-green [\u0026amp;_a]:text-black [\u0026amp;_a]:underline [\u0026amp;_li]:ml-4 [\u0026amp;_p]:mb-[10px] [\u0026amp;_ul]:list-inside [\u0026amp;_ul]:list-disc\"\u003e\n\u003cp\u003e\u003cspan\u003eEnergy: 1200 kcal \/ 5024 kJ per 510g gel (236 kcal \/ 987 kJ per 100g)\u003c\/span\u003e\u003cbr\u003eProtein: \u0026lt;0.1g per 510g gel \u0026lt;0.1g per 100g)\u003cbr\u003eFats: \u0026lt;0.1g per 510g gel (\u0026lt;0.1g per 100g)\u003cbr\u003eCarbohydrates: 300g per 510g gel (59g per 100g)\u003c\/p\u003e\n\u003ch3 class=\"flex\"\u003e\u003cbutton type=\"button\" id=\"radix-_r_1g_\"\u003e\u003cspan class=\"text-[18px] font-semibold md:text-[21px]\"\u003eIngredients\u003c\/span\u003e\u003cspan class=\"ml-auto flex hidden h-[20px] w-[20px] items-center justify-center text-[18px] font-bold leading-none group-data-[state=open]:inline\"\u003e-\u003c\/span\u003e\u003c\/button\u003e\u003c\/h3\u003e\n\u003cdiv id=\"radix-_r_1h_\" role=\"region\" class=\"data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down overflow-hidden text-sm transition-all\"\u003e\n\u003cdiv class=\"pt-0 pb-5 text-[15px] font-normal text-[#666] md:pb-6\"\u003e\n\u003cdiv class=\"[\u0026amp;_a:hover]:text-pfh-green [\u0026amp;_a]:text-black [\u0026amp;_a]:underline [\u0026amp;_li]:ml-4 [\u0026amp;_p]:mb-[10px] [\u0026amp;_ul]:list-inside [\u0026amp;_ul]:list-disc\"\u003e\n\u003cp\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).*\u003c\/p\u003e\n\u003cp\u003e*\u003cem\u003eExactly the same ingredients as our standard gel, just re-engineered to achieve a better flow\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eVegan\u003c\/span\u003e\u003cspan\u003e - Suitable for vegans, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eVegetarian\u003c\/span\u003e\u003cspan\u003e - Suitable for vegetarians, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eGluten Free\u003c\/span\u003e\u003cspan\u003e - Gluten free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eDairy Free\u003c\/span\u003e\u003cspan\u003e - Dairy free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eWheat Free\u003c\/span\u003e\u003cspan\u003e - Wheat free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003ePeanut Free\u003c\/span\u003e\u003cspan\u003e - Peanut free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eTree Nut Free\u003c\/span\u003e\u003cspan\u003e - Tree nut free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eSesame Free\u003c\/span\u003e\u003cspan\u003e - Sesame free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eSoybean Free\u003c\/span\u003e\u003cspan\u003e - Soybean free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eEgg Free\u003c\/span\u003e\u003cspan\u003e - Egg free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eFish Free\u003c\/span\u003e\u003cspan\u003e - Fish free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eCrustacean Free\u003c\/span\u003e\u003cspan\u003e - Crustacean free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eMollusc Free\u003c\/span\u003e\u003cspan\u003e - Mollusc free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eCelery Free\u003c\/span\u003e\u003cspan\u003e - Celery free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eMustard Free\u003c\/span\u003e\u003cspan\u003e - Mustard free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eLupin Free\u003c\/span\u003e\u003cspan\u003e - Lupin free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-[10px] text-[15px] font-normal leading-relaxed text-[#666]\"\u003e\n\u003cspan class=\"font-semibold\"\u003eSulphite Free\u003c\/span\u003e\u003cspan\u003e - Sulphite free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Pouch","offer_id":50527460393172,"sku":"PF 300 Flow Gel","price":31.0,"currency_code":"CAD","in_stock":false},{"title":"5 Pouches","offer_id":50527460425940,"sku":"PF 300 Flow Gel","price":137.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4092\/6149\/files\/Screenshot2026-09-23at1.00.24PM.png?v=1790183758","url":"https:\/\/www.brownssports.ca\/products\/pf-300-flow-gel","provider":"Brown's Sports \u0026 Cycle Co. Ltd.","version":"1.0","type":"link"}