Why You Need It
The Fitness Bench is a multi functional tool that is ideal for your home gym, as it easily adjusts to various heights for numerous functionalities. Now you can save money, space and time while getting the most out of your workout.
How It Helps
The COREFX Adjustable Fitness Bench can serve a purpose for anyone looking to step up their fitness game. With its compact and durable design, the Adjustable Bench offers a multitude of uses to help elevate both your endurance and strength training.
What You Can Do With It
The Adjustable Fitness Bench is a staple in any home gym as it caters to both an aerobic focussed workout, as well as a strength training and conditioning workout. When looking for an effective cardio workout, specifically aerobic training, the 8” bench is ideal for low impact aerobics. When looking for more of a challenge, and increased intensity, the risers can be used to elevate the bench to 14”. When looking to complete strength and conditioning workout, you can transform the bench into a flat, incline or decline weight bench for your desired needs. The workouts are endless by combining resistance bands and weights to various exercises such as resisted front raises, weighted rows, weighted Bulgarian split squats, etc.